Food and Nutrition

When growing up, most of us were told that skipping breakfast was a big-time mistake and that if we didn’t start our morning off with a hearty breakfast, then the rest of our day would be ruined. In some European countries, the full three meals a day with very little to no snacking in between continues to take precedence over other types of eating habits, because meals are considered more of an event to take pleasure in and enjoy with others

The concept of health and wellness has changed considerably over the years in the minds of consumers and has led to a rise in the demand for more products that deliver an improved sense of general wellbeing.

In modern society, it can be particularly challenging to eat healthy due to the growing fast-food and processed foods industries. Adults suffer from health issues such as High Cholesterol. There are two types of cholesterol: LDL cholesterol (low-density Lipoprotein) and HDL cholesterol(high-density Lipoprotein). It is better to have smaller amounts of LDL cholesterol because high amounts of it are associated with Coronary Heart disease

Growth in snacks continues to outpace overall food and beverages, and several factors are expected to drive further growth over the next years. Future snack trends may include lab-grown beef jerky, functional nighttime snacks and cannabis. Quite interesting right?

There are so many mixed messages out there that it's difficult to figure out which advice to follow when it comes to healthy eating. Health experts agree that eating well is actually simple. No matter which way you slice and dice the information, the conclusion is you should mostly eat a whole, minimally processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can’t go wrong

As much as we may try to resist it, our skin does naturally age. Wrinkles and age spots are the inevitable result of time. but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition. Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within.