Monthly Archives: March 2024

There are so many mixed messages out there that it's difficult to figure out which advice to follow when it comes to healthy eating. Health experts agree that eating well is actually simple. No matter which way you slice and dice the information, the conclusion is you should mostly eat a whole, minimally processed diet rich in vegetables, fruits, whole grains, beans, legumes, nuts, seeds, and water. If you can do that, you can’t go wrong

As much as we may try to resist it, our skin does naturally age. Wrinkles and age spots are the inevitable result of time. but skin ageing may be sped up by overexposure to the sun and tanning beds, strong soaps, chemicals and poor nutrition. Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within.

The traditional idea of a “snack” is a between-meal, quick bite that satisfies an urge. But in today’s world, snacking has become much more important. But why? What is driving consumer snacking habits, motives and frequency?

Done right, healthy snacks can keep hunger at bay, keep energy levels on an even keel and provide a great source of health-boosting nutrients. Done wrong, snacking can leave you feeling tired, sluggish and hungrier than before. The key is taking a smart approach to snacking.

There are over 170 different businesses operating within the UK snacks sector and represent around 2.7% of the agri-food sector’s total value. In 2019, the UK crisps and savoury snacks market was estimated at £2,581 million. For the same period nuts were valued at £319 million, popcorn at £127 million and baked snacks at £195 million.